The theme in my life goes something like this: The ocean is rich. The forest is wealthy. Boredom is bliss.
In 2018 I adopted a day called “no electronic days,” coined NED for short. Something I began to reclaim my time and my life, NED is simple: all electronic devices are off for 24 hours. It’s digital fasting.
It’s pure coincidence that N.E.D. is also the name of Ned Ludd, the legend who led the Luddites of the 19th century against technofacism.
“The Luddites challenged the emerging capitalist system—which centered on efficiency, maximal productivity, and ultimately human redundancy—and instead championed other human values of finely-honed craft skill, community, worker solidarity, and a living wage.”
So what motivated NED? Well in 2018, it happened from dissatisfaction with our growing dependency and adherence to all things digital. I was saddened by our deteriorating human connections and community in real physical spaces. So, naturally and obviously I went to grad school to make art. (Also so I could teach :))
In one of my projects, “AutoSalvation,” I used Photoshop to isolate subjects in medieval paintings. The computer registered contours as blocks of information, resulting in dismembered / disembodied hands.
I performed this experiment with other early middle age paintings, staring at the floating arms and hands for hours. It felt prescient. At the same time, it was ancient knowledge: that the world would be saved or destroyed by the hand of man. I personally don’t believe this myth, but we can see how it prevails today.
Today we seek neo-salvation with a prophetic god in our hand.
What makes us human in these ceaselessly trying times is creative making with our hands. Even if you’re not an artist or writer, making activities help us with processing complex human experiences, feelings, and thoughts.
You’ve heard or directly experienced artists and writers’ block. The need for inspiration or spark. It seems like you are either hit with inspirational fuel and work in a frenzy. Or, you try everything under the sun to tap into creative energy, but to no avail.
Why do we go from zero to full throttle? Unless you thrive on the extremes of burn out and restoration, a balanced approach is the way to go.
I’ve said it before and I’ll say it forever, grounding activities connecting us to our environment have short, long, and forever benefits. It benefits all that is alive. What better way to ground than with our body? Actually, it’s the only way haha!
(For other grounding activities see “Daily practice: walk for the sun 🌄🌅 🚶♂️🚶♀️”)
But this post isn’t about what to hand make, because that’s been covered in (see: tbc) This post is about grounding with our senses…a trending pop psych topic the last few years. Ground frequently to reaffirm brain routes to sanctuary spaces, or ground to also create new brain routes to interesting spaces.
PLAY IS WORK.
I forgot, since it’s been a decade, but play as labor was a big topic in the art world. It must have been 2010, 2015, when art therapists and social and political artists were espousing the revolutionary need for play. Not just for children, but for adults as well. Play nurtures curiosity and exploration. It expands our energy into uncharted territories for personal growth. Not an upward or vertical growth, but one of satisfaction, connectedness, and well being. It’s an undirected, non outcome, non goal oriented way of being.
PLAY IS LIFE.
Now what does this all mean? Play, sensing, grounding, creative making, are all good.
THE SENSE CHART FOR GROUNDING CREATIVE ENERGY
Sense
Thing. Action.
drawing
Why it works
hear
Purr like a cat. Whistle like a bird. Growl like a dog. Hum a song. Enjoy the vibrations in different parts of your throat, head, chest. Fill your lungs with air, then feel it squeezing out until you’re a husk.
tbc
Nonverbal sounds we emit are ancient ways of expression. Purring/Humming can self soothe. Humming while you work also shuts out the background noise in your head. Cats purr to self soothe, and it’s said that the frequency of their purr accelerates healing. Whistling is just fun, if you can do it. Otherwise have you gutturally growled recently?
smell
Take a loooong sniff of mountain air. If you don’t have mountain handy, try a spice or natural material like cardamom, cinnamon stick, lilac, pinewood, seashell.
Use the material itself in its natural form. The smells take you to the nonlanguage, irrational part of your brain, where instructions hold no power. It’s where empathic memories, emotions, inspiration reside.
see
Get a rubber duck or other small animal figurine to talk through your thoughts, problems, and feelings.
Programmers talk to their rubber duck to solve problems, and it’s known to work. The same can be applied to anyone for any problem. Your mind gets jogging and before you KNOW it, a candle or lightbulb turns on. When you get trapped into your own thought process, it prevents alternative ways of seeing. Talk to the duck.
touch
Hold rosary or meditation beads in your hands. It can be stone, wood, shell, jade, rose quartz. Move the beads between your fingers one by one. Repeat a single sentence mantra of your choosing.
These calming meditative states will induce zone out/ second or third consciousness/ different mind zones/ where you can drink from the well of creativity.
Pet a soft soft soft cat or dog, with permission. Procure an alpaca fur object, perhaps a small keychain.
Indisputably the best.
Play with a desk fidget thingy.
The barrier to entry: 0. Fun: 100%.
COMBO
Play a sound making percussion like a bell, wind chime, rocks, marbles (sound+tactile)
If you’re feeling an inner Beethoven come alive, don’t hesitate to play a wind chime, knock some rocks together, roll some marbles in your palm.
taste
Chew gum. Have a medicinal licorice, fruity lollipop, toffee, hard candy, jelly, etc. Let dark chocolate melt in your mouth. Or crunch crunch on some bones.
Noon Mul 