Living abroad once in your life

It’s true that we conform to social norms, and it’s impossible to see our compliance until we go away.

Living in another country gave me an outsider’s perspective on my American upbringing that helped me pursue a lifestyle more true to my values and beliefs.

Upon returning to California I reentered a dry utopia. Wow, the weather really is perfect…Traffic is still terrible, but people are relaxed, as if they had no where to be. Nothing to do. Houses are big and filled with stuff, but no one needs all these things. I visited friends and nothing had changed in their lives.


In the first year living abroad, it was difficult to cut through the surface of the city’s fast pace and materialism. But the more time I spent, the more opportunities I had to frequent spaces and meet people with alternative values — musicians, fruit farmers, bike travelers, artists, tech workers, and professionals of all kinds who embrace a minimalist life. Asian apartments are small and efficient, and I found myself living comfortably with much less than what I had in the U.S. Upon revisiting my parent’s house, I had reverse cultural shock. The amount of nonessential possessions people own is interesting. I already have much less than the average, and my space is mostly studio supplies. Yet, this I consider still excessive. How many articles of clothing go unworn? At 10 pairs of shoes in my closet, I could only see the need for 3.

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Foreigners (no matter from what country) will react two ways to my American background: envy or criticism. Some think it’s all guns and violence, while others think it’s all celebrities and riches.

National media distorts other places. It’s never clear what is happening on either side until you live in both. In fact, what we see in media is what’s the least representative of a country or culture.

The more I lived in Asia, the more I could observe my American tendencies the same way growing up in the U.S. made me conscious of my Asian tendencies. While I’m usually open, this experience made me see the contrast between my western “unprompted directness” versus eastern “deliberate engagement.”

Furthermore as a nature person, I never pictured myself enjoying the city bustle. Yet the plethora of hills, mountains, parks, streams, river, all within a dense concrete stack, plus accessible buses/trains to other parts of the country, make urban life breathable. The initially overwhelming connectivity and speed became a useful aspect as my body and the city soon shared a pulse.

The mobility means I can go cross country, camping or staying in cheap accommodations. Even for road trips, because there are regular rest stops with bathrooms and food, I feel safe to sleep in the car, something I wouldn’t do in the states.

Living abroad helped me see that a different life was viable. In fact, it was more than viable. It was vital in my self development. Removing myself from my default settings gave me a chance to do comparative analysis of two different worlds within myself, helping me lead a more meaningful life.

Gloomy days can be good days: flipping the tone

I woke up today feeling groggy, probably from another strange dream with shapeshifting friends and roads going nowhere. I cranked my eyes open before the unconscious world could drag me back into a sticky slumber. Leaping from bed to office chair in 5 seconds, I started writing in hopes that my brain would believe and enact a good day ahead.

Having a good day consists of the following:

Good food, good company, feeling good, being good. If half of these are present, I’d be having a good day. If all are present, that’s a great day.

obligatory prescription: for how best to wake up each day:

  1. get substantial exercise the day before;
  2. sleep longer and later than you typically do;
  3. eat a low sugar breakfast rich in complex carbohydrates, with a moderate amount of protein
  4. pay attention to your body’s glucose response after eating.

A) Good food– I know people who eat the same sandwich for lunch and are content. Whatever good food is to you is perfect, as long as its not all unhealthy. Balance is key. For myself, I love some crunchy veggies and fruits. I discovered a satisfying tangy ranch popcorn seasoning when I’m feeling decadent. (The entire bottle is 195 calories which will take a while to get through.)

You can never skimp on the god of foods, protein. I go for the ease and nutrition of boiled eggs, fish, beans, and less frequently, delicious beef stews and pork belly.

My personal favorite meals- juicy street tacos cut with fresh red and green salsas, soothing savory and herbal pho, a big stomach filling bowl of bibimbap made from stir fried wild greens, julienned veggies, earthy mushrooms stirred in gochujang and sesame oil, warm gnocchi made from golden potatoes riced with a slotted spoon and tossed in a pea, sun dried tomato, hot chili oil, butter garlic sauce. Anything chocolate. Frozen treats like chocolate covered frozen bananas rolled in toasted chopped walnuts, peanuts, sea salt. Or a DIY peeled mini mango popsicle. Lots of water. My coffee with a thick cloud of foam. Pickles.

B) Good company – Spending time with people who accept, care, love, challenge you. Hanging out with those with similar interests or values. These will be family, friends, coworkers, classmates, community members, strangers at the gym without whom you will never exchange a word or even a glance, but who are with you in a shared space to focus on the same goal. It can be fellow movie goers, the number of which will not matter. In the dim theatre you are laughing and sniffling together. Good company in good spaces.

C) Feeling Good – Being active (walking, exercising, standing/stretching), giving a big stretch, journaling, reading a page out of book, chatting, listening to music or enjoying the arts. Unscheduled time alone, being without anything that requires attention. Doing the responsible things and doing the carefree things.

And feeling good even though it feels bad at first can be tackled as follows:

According to one internet user:

“Like, I started the workout routine by spending 3 weeks just getting out of bed, putting on my running shoes and workout clothes (not in that order) and just standing outside my door. Spent weeks literally just practicing going outside in the morning, until that stuck as a habit. Then I started by practicing jogging 10meters/yards for a few weeks, and then I progressed from there. Now I run 5-8km each time.”

D) Being Good – Helping others, asking and receiving help from others, expressing gratitude, self reflection. Working on projects and short term or long term plans. Remembering good times, letting go of bad times.

It’s also a healthy practice to limit screen use and passive consumption. Whenever we work on the screen, I’m sure it is now common knowledge to take frequent eye breaks. The American Academy of Ophthalmology recommends the “20-20-20 rule for adults who work on a computer. This rule suggests that individuals look at something 20 feet away for 20 seconds every 20 minutes of the day.”